What To Do At Night When You Can T Sleep. Being consistent reinforces your bodys sleep-wake cycle. Eating within a few hours of bedtime.
You may also want to shift your bedtime he says. It might take a while to feel better so talk with your mom or dad about whats bothering you. Youll be more likely to fall asleep faster if you go to bed when youre drowsy.
You can go back to bed when you start to feel sleepy.
You may also want to shift your bedtime he says. The more you practice meditation and guided imagery the more effective it will become says Findley. Try bringing a comforting object to bed with you like a blanket a relative made for you or a favorite stuffed animal. Finding Sleep Can Seem Impossible But That Does Not Mean You Should Stop Trying.
